What? Yes! Double workout Tuesday because all my clients canceled today.
Headed to the gym for my daily miles. I call the treadmill dreadmill but I actually like it, for one reason and one reason only: I helps me keep a steady pace. When running in the wild I struggle to keep a pace I can maintain. Here are the stats, 3 miles, 33 minutes 41 seconds.
• 20 minutes on the stair master
• 60 crunches
• Seated row: 3x15 @ 40lbs
• Shoulder press: 4x10 @ 30lbs
• Squat and press with 15lbs 30 reps
• 30 sit ups
• Bicep curls: 2x10 @ 15lbs
Woohoo! Now I have to study.